Kara Woodworth 16:21 row
3,320m
Meters
16:21.8
Time
2:27.8
Pace
181
Calories
161
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 110 |
December 11, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 3,320m | 2:27.8 | 108 | 672 | 17 | 161 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 150 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 157 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 167 |
| 16:21.7 | 283m | 2:24.3 | 116 | 700 | 17 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.