Kara Woodworth 40:08 row
7,646m
Meters
40:08.1
Time
2:37.4
Pace
403
Calories
158
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 726 |
| Drag Factor | 103 |
December 11, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 7,646m | 2:37.4 | 90 | 608 | 17 | 158 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 16 | 149 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 167 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 159 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 169 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 168 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 160 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 157 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 153 |
| 40:08.0 | 15m | 4:26.6 | 18 | 363 | 10 | 148 |
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Workout Graph
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