Kara Woodworth 28:55 row
5,433m
Meters
28:55.8
Time
2:39.7
Pace
285
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 81 |
December 20, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.8 | 5,433m | 2:39.7 | 86 | 595 | 20 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 28:55.7 | 755m | 2:36.0 | 92 | 616 | 21 |
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