Kara Woodworth 1:30:12 row
17,533
Meters
1:30:12.6
Time
2:34.3
Pace
936
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 1873 |
| Drag Factor | 99 |
December 22, 2022 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:12.6 | 17,533 | 2:34.3 | 95 | 627 | 19 | 148 |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 21 | 151 |
| 20:00.0 | 1,901 | 2:37.8 | 89 | 606 | 21 | 147 |
| 30:00.0 | 1,903 | 2:37.6 | 89 | 607 | 20 | 145 |
| 40:00.0 | 1,952 | 2:33.6 | 96 | 631 | 21 | 146 |
| 50:00.0 | 1,969 | 2:32.3 | 99 | 640 | 21 | 150 |
| 1:00:00.0 | 1,939 | 2:34.7 | 95 | 625 | 21 | 151 |
| 1:10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 20 | 146 |
| 1:20:00.0 | 1,969 | 2:32.3 | 99 | 640 | 21 | 152 |
| 1:30:00.0 | 1,969 | 2:32.3 | 99 | 640 | 20 | 151 |
| 1:30:12.6 | 28 | 3:45.0 | 31 | 405 | 13 | 150 |
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Workout Graph
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steady state