Kara Woodworth 1:10:05 row
13,844m
Meters
1:10:05.8
Time
2:31.8
Pace
744
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 1305 |
| Drag Factor | 0 |
December 23, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.8 | 13,844m | 2:31.8 | 100 | 643 | 18 | 151 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 21 | 138 |
| 20:00.0 | 1,966m | 2:32.5 | 99 | 639 | 20 | 152 |
| 30:00.0 | 1,981m | 2:31.4 | 101 | 646 | 18 | 153 |
| 40:00.0 | 1,962m | 2:32.9 | 98 | 636 | 17 | 152 |
| 50:00.0 | 1,982m | 2:31.3 | 101 | 647 | 17 | 155 |
| 1:00:00.0 | 2,009m | 2:29.3 | 105 | 661 | 18 | 154 |
| 1:10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 18 | 157 |
| 1:10:05.8 | 10m | 4:50.0 | 14 | 349 | 0 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
steady state