Kara Woodworth v2:00/1:00r...1 row
398m
Meters
2:00.0
Time
2:30.7
Pace
21
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 403m |
| Overall Time | 3:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 112 |
December 24, 2022 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | |
| r: 1:00 | 5m | |||||
| r5m |
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Workout Graph
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