Kara Woodworth 1:19:59 row
15,822
Meters
1:19:59.8
Time
2:31.6
Pace
851
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1588 |
| Drag Factor | 97 |
December 25, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:59.8 | 15,822 | 2:31.6 | 100 | 645 | 19 | 147 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 18 | 136 |
| 20:00.0 | 1,960 | 2:33.0 | 98 | 635 | 20 | 146 |
| 30:00.0 | 1,992 | 2:30.6 | 102 | 652 | 20 | 146 |
| 40:00.0 | 1,955 | 2:33.4 | 97 | 633 | 20 | 146 |
| 50:00.0 | 1,988 | 2:30.9 | 102 | 650 | 20 | 152 |
| 1:00:00.0 | 1,977 | 2:31.7 | 100 | 644 | 20 | 150 |
| 1:10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 20 | 154 |
| 1:19:59.8 | 1,993 | 2:30.4 | 103 | 653 | 20 | 151 |
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Workout Graph
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steady state