Kara Woodworth v0:30/0:30r...10 row
1,337m
Meters
5:00.0
Time
1:52.1
Pace
91
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,629m |
| Overall Time | 14:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 110 |
December 28, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 29 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 53m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 51m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 51m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r: 5:00 | 741m | |||||
| r1,292m |
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Workout Graph
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v:30/:30r...10