Kara Woodworth 480m row
480m
Meters
1:57.1
Time
2:01.9
Pace
32
Calories
182
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 109 |
December 28, 2022 17:52:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 480m | 2:01.9 | 193 | 963 | 28 | 182 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 33 | 180 |
| 1:03.4 | 480m | 2:17.8 | 134 | 760 | 24 | 184 |
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