Kara Woodworth 1000m row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
69
Calories
188
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 108 |
December 29, 2022 15:47:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 33 | 188 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | 181 |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 34 | 189 |
| 0:58.7 | 750m | 1:57.4 | 216 | 1044 | 33 | 191 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 33 | 192 |
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1k test