Kara Woodworth 1:00:01 row
11,720m
Meters
1:00:01.0
Time
2:33.6
Pace
626
Calories
150
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 97 |
December 30, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 11,720m | 2:33.6 | 97 | 632 | 18 | 150 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 129 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 143 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 153 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 152 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 148 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 155 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 154 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 158 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 154 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 153 |
| 55:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 151 |
| 1:00:01.0 | 964m | 2:36.1 | 92 | 616 | 17 | 154 |
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steady state