Kara Woodworth 1:30:03 row
18,175m
Meters
1:30:03.3
Time
2:28.6
Pace
993
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1710 |
| Drag Factor | 0 |
December 31, 2022 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:03.3 | 18,175m | 2:28.6 | 107 | 666 | 18 | 155 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 19 | 138 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 18 | 151 |
| 30:00.0 | 2,040m | 2:27.0 | 110 | 678 | 19 | 154 |
| 40:00.0 | 2,040m | 2:27.0 | 110 | 678 | 18 | 157 |
| 50:00.0 | 2,019m | 2:28.5 | 107 | 667 | 18 | 155 |
| 1:00:00.0 | 1,998m | 2:30.1 | 103 | 655 | 18 | 158 |
| 1:10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 19 | 160 |
| 1:20:00.0 | 2,026m | 2:28.0 | 108 | 671 | 20 | 161 |
| 1:30:00.0 | 2,021m | 2:28.4 | 107 | 668 | 20 | 161 |
| 1:30:03.3 | 5m | 5:30.0 | 10 | 333 | 0 | 159 |
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Workout Graph
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steady state