Kara Woodworth 1:00:06 row
11,554m
Meters
1:00:06.8
Time
2:36.0
Pace
610
Calories
152
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 1245 |
| Drag Factor | 95 |
January 03, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 11,554m | 2:36.0 | 92 | 616 | 19 | 152 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 142 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 153 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 154 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 155 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 159 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 154 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 153 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 155 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 153 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 156 |
| 55:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 152 |
| 1:00:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 149 |
| 1:00:06.8 | 16m | 3:32.5 | 36 | 425 | 9 | 143 |
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steady state