Kara Woodworth v500m/2:00r...4 row
2,000m
Meters
7:58.1
Time
1:59.5
Pace
133
Calories
185
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 15:58.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 127 |
January 12, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 28 | 185 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 181 | |
| r: 2:00 | 152m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 184 | |
| r: 2:00 | 226m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | 185 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 191 | |
| r: 2:00 | 15m | ||||||
| r428m |
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Workout Graph
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WOD but gaveup