Kara Woodworth 1:10:11 row
13,496m
Meters
1:10:11.1
Time
2:36.0
Pace
715
Calories
154
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 1346 |
| Drag Factor | 101 |
January 14, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.1 | 13,496m | 2:36.0 | 92 | 617 | 17 | 154 |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 19 | 149 |
| 20:00.0 | 1,983m | 2:31.2 | 101 | 647 | 19 | 159 |
| 30:00.0 | 1,910m | 2:37.0 | 90 | 610 | 19 | 157 |
| 40:00.0 | 1,884m | 2:39.2 | 87 | 598 | 19 | 156 |
| 50:00.0 | 1,873m | 2:40.1 | 85 | 593 | 20 | 153 |
| 1:00:00.0 | 1,943m | 2:34.4 | 95 | 627 | 19 | 158 |
| 1:10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 18 | 153 |
| 1:10:11.1 | 17m | 5:26.4 | 10 | 334 | 10 | 152 |
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Workout Graph
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steady state