Kara Woodworth 30:05 row
5,724m
Meters
30:05.7
Time
2:37.7
Pace
300
Calories
157
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 0 |
January 21, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,724m | 2:37.7 | 89 | 606 | 18 | 157 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 144 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 153 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 158 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 159 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 167 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 163 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 160 |
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Workout Graph
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