Kara Woodworth 30:04 row
5,593m
Meters
30:04.4
Time
2:41.3
Pace
291
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 0 |
January 21, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,593m | 2:41.3 | 83 | 586 | 18 | 145 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 145 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 145 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 147 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 17 | 146 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 141 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 147 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 | 0 | 144 |
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Workout Graph
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