Kara Woodworth 40:02 row
7,486m
Meters
40:02.3
Time
2:40.4
Pace
391
Calories
157
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 0 |
February 23, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 7,486m | 2:40.4 | 85 | 591 | 18 | 157 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 156 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 158 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 156 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 158 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 157 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 156 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 160 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 156 |
| 40:02.3 | 5m | 3:50.0 | 29 | 399 | 0 | 153 |
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Workout Graph
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