Kara Woodworth 40:04 row
7,607m
Meters
40:04.7
Time
2:38.0
Pace
401
Calories
91
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 0 |
February 24, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 7,607m | 2:38.0 | 89 | 605 | 19 | 91 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 130 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 145 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 150 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 153 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 150 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 17 | |
| 40:04.6 | 7m | 5:28.5 | 10 | 333 | 0 |
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Workout Graph
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