Kara Woodworth 30:27 row
5,710
Meters
30:27.8
Time
2:40.0
Pace
298
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 81 |
February 25, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.8 | 5,710 | 2:40.0 | 85 | 593 | 298 | 18 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 21 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 21 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 19 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 18 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 19 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 19 |
| 30:27.7 | 85 | 2:42.9 | 81 | 578 | 4 | 15 |
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Workout Graph
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