Kara Woodworth 30:02 row
5,681m
Meters
30:02.7
Time
2:38.6
Pace
297
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 0 |
March 02, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,681m | 2:38.6 | 88 | 601 | 18 | 152 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 144 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 152 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 154 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 158 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 154 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 151 |
| 30:02.7 | 7m | 3:12.8 | 49 | 467 | 0 | 149 |
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Workout Graph
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