Kara Woodworth 5000m row
5,000m
Meters
24:15.2
Time
2:25.5
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 114 |
March 08, 2023 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.2 | 5,000m | 2:25.5 | 114 | 690 | 20 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 20 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 20 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 19 |
| 2:28.9 | 2,000m | 2:28.9 | 106 | 664 | 19 |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 20 |
| 2:31.5 | 3,000m | 2:31.5 | 101 | 646 | 18 |
| 2:29.4 | 3,500m | 2:29.4 | 105 | 661 | 19 |
| 2:27.7 | 4,000m | 2:27.7 | 109 | 673 | 20 |
| 2:21.9 | 4,500m | 2:21.9 | 122 | 721 | 22 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 29 |
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Workout Graph
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international womens day 5k challenge