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Kara Woodworth 5000m row

5,000

Meters

24:15.2

Time

2:25.5

Pace

276

Calories

Average Watts114
Calories Per Hour690
Stroke Rate20
Stroke Count494
Drag Factor114

March 08, 2023 23:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

international womens day 5k challenge

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:15.2 5,000 2:25.5 114 690 276 20
2:28.5 500 2:28.5 107 667 27 20
2:27.6 1,000 2:27.6 109 674 27 20
2:28.1 1,500 2:28.1 108 670 27 19
2:28.9 2,000 2:28.9 106 664 27 19
2:30.4 2,500 2:30.4 103 654 27 20
2:31.5 3,000 2:31.5 101 646 27 18
2:29.4 3,500 2:29.4 105 661 27 19
2:27.7 4,000 2:27.7 109 673 27 20
2:21.9 4,500 2:21.9 122 721 28 22
2:01.1 5,000 2:01.1 197 978 32 29

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Workout Graph

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