Kara Woodworth 40:02 row
7,640m
Meters
40:02.3
Time
2:37.2
Pace
403
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 0 |
March 11, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 7,640m | 2:37.2 | 90 | 609 | 20 | 146 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 133 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 137 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 143 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 151 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 150 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 152 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 150 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 153 |
| 40:02.3 | 3m | 6:23.3 | 6 | 321 | 0 | 152 |
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Workout Graph
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