Kara Woodworth 45:16 row
8,709m
Meters
45:16.4
Time
2:35.9
Pace
462
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 80 |
March 14, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.4 | 8,709m | 2:35.9 | 92 | 617 | 20 | 141 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 125 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 133 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 137 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 142 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 148 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 147 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 148 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 146 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 145 |
| 45:16.4 | 47m | 2:54.4 | 66 | 526 | 16 | 143 |
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