Kara Woodworth 40:01 row
7,703m
Meters
40:01.2
Time
2:35.8
Pace
408
Calories
153
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 0 |
March 31, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 7,703m | 2:35.8 | 92 | 618 | 19 | 153 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 140 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 149 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 157 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 153 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 156 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 157 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 156 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 158 |
| 40:01.1 | 3m | 3:03.3 | 57 | 495 | 0 | 157 |
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