Kara Woodworth 40:36 row
8,005
Meters
40:36.6
Time
2:32.1
Pace
430
Calories
153
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 79 |
April 04, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.6 | 8,005 | 2:32.1 | 99 | 641 | 430 | 20 | 153 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 19 | 142 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 | 145 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 | 148 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 | 152 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 | 153 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 | 161 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 159 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 | 158 |
| 40:36.5 | 114 | 2:40.0 | 85 | 593 | 6 | 17 | 159 |
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Workout Graph
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