Kara Woodworth v0:30/0:30r...10 row
1,281m
Meters
5:00.0
Time
1:57.0
Pace
83
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,826m |
| Overall Time | 14:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 137 |
April 12, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r: 5:00 | 861m | |||||
| r1,545m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v:30/:30r...10