Kara Woodworth 40:05 row
7,431m
Meters
40:05.2
Time
2:41.8
Pace
384
Calories
153
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 0 |
April 21, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 7,431m | 2:41.8 | 83 | 584 | 18 | 153 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 147 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 156 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 151 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 157 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 151 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 154 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 152 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 158 |
| 40:05.1 | 13m | 3:16.1 | 46 | 459 | 0 | 156 |
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Workout Graph
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