Kara Woodworth 1:00:00 row
11,253m
Meters
1:00:00.4
Time
2:39.9
Pace
587
Calories
146
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 0 |
April 22, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 11,253m | 2:39.9 | 85 | 594 | 19 | 146 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 130 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 138 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 140 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 138 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 140 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 148 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 146 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 151 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 150 |
| 50:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 151 |
| 55:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 151 |
| 1:00:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 178 |
| 1:00:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 178 |
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