Kara Woodworth v500m/2:00r...10 row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
310
Calories
| Rest Distance | 3,074m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 47:03.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 110 |
April 23, 2023 12:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 27 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| r: 2:00 | 335m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| r: 2:00 | 285m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| r: 2:00 | 313m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 244m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r: 2:00 | 277m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| r: 2:00 | 71m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 225m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 38m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 177m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | |
| r: 8:00 | 1,109m | |||||
| r3,074m |
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Workout Graph
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Kara's Dream Big Workout - Master Women Indoor Rowing