Kara Woodworth 39:30 row
7,461m
Meters
39:30.6
Time
2:38.8
Pace
392
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 99 |
April 24, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.6 | 7,461m | 2:38.8 | 87 | 600 | 19 | 150 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 19 | 139 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 148 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 148 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 151 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 154 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 151 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 157 |
| 39:30.5 | 862m | 2:36.9 | 91 | 611 | 20 | 157 |
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