Kara Woodworth 21:05 row
4,024m
Meters
21:05.5
Time
2:37.2
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 80 |
April 25, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 4,024m | 2:37.2 | 90 | 609 | 18 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 18 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 21:05.5 | 200m | 2:43.7 | 80 | 574 | 17 |
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