Kara Woodworth v0:30/0:30r...10 row
1,311m
Meters
5:00.0
Time
1:54.4
Pace
87
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,560m |
| Overall Time | 14:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 108 |
April 26, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 58m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 52m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 45m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | |
| r: 5:00 | 675m | |||||
| r1,249m |
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Workout Graph
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v:30/:30r...10