Kara Woodworth 24:07 row
4,646m
Meters
24:07.5
Time
2:35.7
Pace
248
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 100 |
April 26, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 4,646m | 2:35.7 | 93 | 618 | 20 | 115 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 132 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 140 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 152 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 153 |
| 24:07.5 | 814m | 2:32.0 | 100 | 642 | 20 |
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Workout Graph
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