Kara Woodworth 50:04 row
9,119m
Meters
50:04.1
Time
2:44.7
Pace
470
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 0 |
April 28, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.1 | 9,119m | 2:44.7 | 78 | 569 | 19 | 153 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 148 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 155 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 154 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | 156 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 159 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 155 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 154 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 153 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 152 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 18 | 153 |
| 50:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 151 |
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steady state