Kara Woodworth 45:05 row
8,562m
Meters
45:05.1
Time
2:37.9
Pace
450
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 0 |
May 02, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 8,562m | 2:37.9 | 89 | 605 | 19 | 146 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 134 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 140 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 146 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 140 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 149 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 150 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 150 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 151 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 155 |
| 45:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 153 |
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