Kara Woodworth 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
182
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 107 |
May 03, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 25 | 182 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 169 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 179 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 187 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 173 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 183 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 201 |
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30m test