Kara Woodworth 40:22 row
7,739m
Meters
40:22.5
Time
2:36.5
Pace
410
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 99 |
May 07, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.5 | 7,739m | 2:36.5 | 91 | 614 | 19 | 144 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 127 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 137 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 143 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 139 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 144 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 144 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 142 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 151 |
| 40:22.5 | 94m | 1:59.6 | 204 | 1002 | 21 | 171 |
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Workout Graph
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steady state