Kara Woodworth v0:30/0:30r...10 row
1,312m
Meters
5:00.0
Time
1:54.3
Pace
87
Calories
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,765m |
| Overall Time | 14:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 129 |
May 08, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r: 5:00 | 740m | |||||
| r1,453m |
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Workout Graph
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v:30/:30r...10