Kara Woodworth v0:30/0:30r...10 row
1,316m
Meters
5:00.0
Time
1:53.9
Pace
87
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,785m |
| Overall Time | 14:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 130 |
May 08, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| r: 5:00 | 781m | |||||
| r1,469m |
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Workout Graph
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v:30/:30r...10