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Kara Woodworth v0:45/0:45r...20 row

3,881m

Meters

15:00.0

Time

1:55.9

Pace

260

Calories

Rest Distance1,412m
Rest Time15:00.0
Overall Distance5,293m
Overall Time30:00.0
Average Watts225
Calories Per Hour1072
Stroke Rate30
Stroke Count456
Drag Factor132

May 09, 2023 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x 0:45/0:45

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,881m 1:55.9 225 1072 30
0:45.0 194m 1:55.9 224 1072 29
r: 0:45 121m
0:45.0 199m 1:53.0 242 1133 32
r: 0:45 109m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 119m
0:45.0 200m 1:52.5 246 1146 35
r: 0:45 68m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 61m
0:45.0 193m 1:56.5 221 1060 32
r: 0:45 33m
0:45.0 188m 1:59.6 204 1002 31
r: 0:45 93m
0:45.0 192m 1:57.1 217 1048 32
r: 0:45 58m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 77m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 34m
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 50m
0:45.0 191m 1:57.8 214 1036 29
r: 0:45 93m
0:45.0 194m 1:55.9 224 1072 29
r: 0:45 60m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 67m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 40m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 76m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 56m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 61m
0:45.0 198m 1:53.6 239 1120 33
r: 0:45 61m
0:45.0 204m 1:50.2 261 1197 36
r: 0:45 75m
r1,412m

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Workout Graph

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