Kara Woodworth v2000m/3:00r...4 row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
317
Calories
192
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 32:54.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 108 |
May 11, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 30 | 192 | |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 28 | 195 | |
| r: 3:00 | 309m | ||||||
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 29 | 196 | |
| r: 3:00 | 111m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 29 | 186 | |
| r: 3:00 | 231m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | 193 | |
| r: 3:00 | 268m | ||||||
| r919m |
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Workout Graph
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wod
2000,1500,1000,500/3min