Kara Woodworth 1:00:03 row
11,713m
Meters
1:00:03.5
Time
2:33.8
Pace
626
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 0 |
May 13, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 11,713m | 2:33.8 | 96 | 630 | 19 | 145 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 19 | 129 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 140 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 146 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 141 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 148 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 152 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 147 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 146 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 146 |
| 50:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 143 |
| 55:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 155 |
| 1:00:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 150 |
| 1:00:03.5 | 6m | 4:51.6 | 14 | 348 | 0 | 149 |
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steady state