Kara Woodworth v500m/2:00r...10 row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
331
Calories
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 45:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 110 |
May 17, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 250m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 248m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 202m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 119m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:00 | 86m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 205m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 171m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| r: 2:00 | 142m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| r: 2:00 | 72m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| r: 8:00 | 753m | |||||
| r2,248m |
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Workout Graph
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v500m/2:00r...10