Kara Woodworth 30:02 row
5,758m
Meters
30:02.5
Time
2:36.5
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 0 |
May 20, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 5,758m | 2:36.5 | 91 | 614 | 18 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 18 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 17 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 17 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 | 0 |
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