Kara Woodworth 30:04 row
5,616m
Meters
30:04.1
Time
2:40.6
Pace
293
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 0 |
May 22, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,616m | 2:40.6 | 84 | 590 | 18 | 131 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 119 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 128 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 134 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 135 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 135 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 135 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 136 |
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