Kara Woodworth 40:02 row
7,951m
Meters
40:02.7
Time
2:31.0
Pace
430
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 0 |
May 24, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.7 | 7,951m | 2:31.0 | 101 | 649 | 19 | 149 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 137 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 143 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 145 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 151 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 153 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 153 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 155 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 156 |
| 40:02.6 | 6m | 3:36.6 | 34 | 418 | 0 | 156 |
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Workout Graph
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steady state