Kara Woodworth 40:04 row
7,925m
Meters
40:04.5
Time
2:31.7
Pace
427
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 0 |
May 25, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 7,925m | 2:31.7 | 100 | 645 | 19 | 146 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 130 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 142 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 143 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 151 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 148 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 150 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 156 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 152 |
| 40:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 152 |
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Workout Graph
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steady state