Kara Woodworth 500m row
500m
Meters
1:43.9
Time
1:43.9
Pace
36
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 111 |
June 07, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 38 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 37 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 36 |
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500m test