Kara Woodworth 1:00:00 row
12,041m
Meters
1:00:00.3
Time
2:29.5
Pace
710
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 0 |
June 11, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 12,041m | 2:29.5 | 105 | 660 | 19 | 146 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 129 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 134 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 144 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 149 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 148 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 148 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 149 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 154 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 150 |
| 50:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 154 |
| 55:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 150 |
| 1:00:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 154 |
| 1:00:00.3 | 1m | 2:30.0 | 104 | 656 | 0 | 153 |
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Workout Graph
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steady state