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Kara Woodworth 1:00:00 row

12,041

Meters

1:00:00.3

Time

2:29.5

Pace

710

Calories

146

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate19
Stroke Count1151
Drag Factor0

June 11, 2023 13:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

steady state

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.3 12,041 2:29.5 105 660 19 146
5:00.0 955 2:37.0 90 610 19 129
10:00.0 971 2:34.4 95 626 18 134
15:00.0 992 2:31.2 101 648 18 144
20:00.0 1,021 2:26.9 110 679 19 149
25:00.0 1,013 2:28.0 108 671 19 148
30:00.0 1,013 2:28.0 108 671 19 148
35:00.0 1,012 2:28.2 107 669 20 149
40:00.0 1,021 2:26.9 110 679 20 154
45:00.0 1,012 2:28.2 107 669 20 150
50:00.0 1,005 2:29.2 105 662 20 154
55:00.0 1,006 2:29.1 106 663 19 150
1:00:00.0 1,021 2:26.9 110 679 20 154
1:00:00.3 1 2:30.0 104 656 0 153

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Workout Graph

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